Yungin needs Help

OK here the Situation.....

The Good:
1. I'm 140lbs 20 years old.
2. Been working out for 2 years.
3. 3 days on and 1 day off. Changing up the routine and busting my ass!
4. Proper form
5. I know Training is Key
6. I eat 6-8 meals a day Including creatine and protein shakes.

The Bad:
1. Can't gain
2. Faster than light metabolism
3. Working hard but small results
4. In Iraq so I sweat alot.

The Whatever:
1. If you say I dont get enouph calories. Im eating MRE's also im in the military. They have 3000+ per meal.
2. Training: Worked with 2 personal trainers and a olympic gold medalist who is in the army.
3. Im very cut and I look bigger cause I have just muscles but I need help.
4. Consistant with training and eating.

My peak has been 157 Im at 143 or so now. For me to maintain the level at 157 I have to eat 8 meals a day consistantly not more than 2 hopurs apart and throw in protein / creatine from time to time. Mostly after the workouts.
I'm not looking for a quick fix here. Steroids will maybe come later if at all.

Any info from some of you "pros" who are consistant with their workouts wouyld be nice. I've tried everything.

Is there something out there I can get or do to get bigger!!!!

The Mainguy

Sounds like you are a hard gainer and by your history you may be ready for alittle assistance if that is what you are wanting to know. How much are you wanting to gain out of this as far as weight? You may be tad bit to young but will see what everyone else has to say.

Probably need to put this in "Workout Questions." I think you will get more of a response as far as exercise prescription goes. Obviously, AAS will help with the progress. But maybe lay out your workout program, exercises, reps, sets, volume and post that in the workout forum and let them take a look.

I want to get to at least 170... Nothing big. Just something people can respect.

The mainguy

27 lbs is acheiveable...But you would not be able to keep all after a cycle.

Post this in the diet and the workout forum, since AS is not the way you want to do right now.

It was my understanding that he doesn't want to juice?? Thats why I commented on moving his thread.

i can go ahead and say with confidence that one of the problems might be because you do too much cardio.. i know what you mean about the mre's though. we use them when we go hiking long distances in the appalachians. the only downfall is that i cant shiit when i am eating those things.

Quote:

---

Originally Posted by Hypertrophy

It was my understanding that he doesn't want to juice?? Thats why I commented on moving his thread.

---

Yeah I just noticed that. :)

If I did a test then just kept my routine with the eating and working out you think that would set me up with a base. And then go from there?

Juicing is an option.

And I do no cardio. Just run maybe 2 miles a week.

Now he is talking about taking test!! Sorry Kronik, I'm all confused.

Quote:

---

Originally Posted by Mainguy

If I did a test then just kept my routine with the eating and working out you think that would set me up with a base. And then go from there?

---

Are you talking about a test cycle?

I don't want to hear any of this I can't gain $hit or I am a hard gainer..... all the means is you haven't focused enough on your diet and you have not played with your macros/kcals enough. Everyone can gain naturally.... I don't care how fast your metabolism is. You just need to re-evaluate. Do me a favor and post in the diet forum. I want to see what yoru diet is like


<>

Yes I said I wasn't planning on doing them but thats what im here for you think I could achieve the goals given with a test.

YES cycle test

Quote:

---

Originally Posted by Hypertrophy

Now he is talking about taking test!! Sorry Kronik, I'm all confused.

---

I'm getting there... :yellowcon

yea a test only cycle would give u good gains for a 1st cycle

Quote:

---

Originally Posted by Mainguy

Juicing is an option.

And I do no cardio. Just run maybe 2 miles a week.

---

You need to have a base before you juice.... 140 pounds is NOT A BASE. And running is catabolic.... no need for that. If you want to do cardio you need to do the right kind for fatloss. Please visit the diet forum.


<>

Hey Mainguy, you can check out the "members cycle results" and that should give you an estimation on what to expect and keep from a similiar cycle as yours. It is highy individualized.

Roids are definitly the answer my freind, I also suffer from a faster than light motabolism and bust my ass in the gym and eat like a pig. Since roids I have lot of gains but because you are in the military you need to be aware of the drug testing procedure, if u live in the uk you will br kicked out

Sure ill post my diet. Gimme a few I eat alot.
And second im in Iraq and Im in 5th SF grp and im still finding time to eat this much and workout. So im pretty ****in focused thanks.

Mainguy

Guy's don't encourage him to use AAS.... he is obviously not ready for it.

One last time visit the DIET FORUM


<>

Quote:

---

Originally Posted by shaun_brotherton

Roids are definitly the answer my freind, I also suffer from a faster than light motabolism and bust my ass in the gym and eat like a pig. Since roids I have lot of gains but because you are in the military you need to be aware of the drug testing procedure, if u live in the uk you will br kicked out

---

I don't think it is right for a newbie member to be suggesting roids over diet. Think before you give advice


<>

OK all the info is Great I'll post to the diet and workout forum. But, I think I'll also come up with a test and if you guys dont mind critiqing it for me. Once it has been laid out.

Quote:

---

Originally Posted by Mainguy

I want to get to at least 170... Nothing big. Just something people can respect.

The mainguy

---

Well bro if your lacation is true, you have my respect.

first try using lots of clean hi-cal foods eg peanut butter, a good hi-cal weight gain powder......for a cycle can use test only but i would run test+deca
600+400mg

Look at your environment. I am not for sure you want to cycle while you are serving in Iraq. I don't think that is the place to be in order to maximize gains from a cycle. However, you may be in full-time, so it wouldn't matter on the timing.

hey main guy, he does have a point man. go visit the diet forum. i have seen some really good posts from him. he knows his shiit.

Quote:

---

Originally Posted by Mainguy

OK all the info is Great I'll post to the diet and workout forum. But, I think I'll also come up with a test and if you guys dont mind critiqing it for me. Once it has been laid out.

---

Are you not listening? You need to have a BASE before you juice. At 140 pounds you don't have a base. Gain naturally until you hit a sticking point, then look to juice. You are young right now, you still have lots of potential to gain naturally. You just need to get your diet in check 1st and maybe start taking some other supplements. Juice shouldn't be in the picture just yet. But do what you want


<>

Will do guys, im gonna visit the Diet forum. Only reason im in this one is cause Im thinking about it for the future. Maybe so getting my A's and B's covered. Checkin out the reactions of other folks. And I know Iraq isnt the place to do it. I got that! lol

Lean ME OUT........ Watch for me man. Remember that name... Im coming to you when I peak...... Which will be soon as long as I keep some consistancy. I'll do my best to do that but killing folks gets in the way sometimes.

Please Check My Diet Out. Tell Me Whats Wrong

Quote:

---

Originally Posted by Mainguy

Lean ME OUT........ Watch for me man. Remember that name... Im coming to you when I peak...... Which will be soon as long as I keep some consistancy. I'll do my best to do that but killing folks gets in the way sometimes.

---

I'll watch for your post for sure man


<>