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Thread: ala vs. r-ala

  1. #1
    Fame's Avatar
    Fame is offline Junior Member
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    ala vs. r-ala

    My was told to get some Ala from a specific place...this place only has 'R-Ala', i know there is a difference, but for post cycle , is the r-ala, around 300mg ed sufficient to help the liver? (i have milk thistle also), or do i need just the 'ala'?

    thanks for any help.

  2. #2
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    r-ALA is "better"

  3. #3
    Fame's Avatar
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    ok, thanks, i can go ahead with this order than! thank you.

  4. #4
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    TheMudMan is offline Retired~ AR-Hall of Famer
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    you can take less r-ala then you would need when using ala.

  5. #5
    map200uk's Avatar
    map200uk is offline Anabolic Member
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    hey MudMan, how much R-ALA/ALA should be taken to protect the liver? i dont mean to hijack the thread btw:P

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