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  1. 02-16-2002, 08:45 PM #1
    gonzo
    gonzo is offline New Member
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    Question Lifting post cycle

    I was thinking how should I workout while on Clomid post cycle? I heard that lifting should'nt be as heavy as it was during cycle. Just started clomid today.
    any suggestions or comments?

    Thanx much

    GONZO
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  2. 02-16-2002, 09:01 PM #2
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
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    Should be REAL heavy. More rest days rest, and less sets. I member last time I posted my post w/o routine, i got torn a new asshole. So I'll just say reduce lifting to four times a week, two body parts a day, 6-8 sets for small bodyparts, 9-10 for bigger parts.

    Shouldn't be in the gym for more than 45-50 minutes. NO CARDIO!
    That shit is sooooo catabolic, and that is the last thing you need at this point in time. Keep calories up, and you should hold onto a lot. How were the results and whatd ya take? Post some pics! If i can post my sorry ass, you can put yours up.
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  3. 02-16-2002, 09:51 PM #3
    gonzo
    gonzo is offline New Member
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    thank you PaPaPump.

    My results were about 12-15 pounds. the weight was solid got leaner and bigger. my strength was more than my size.
    don't have pics. sorry

    GONZO
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