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Thread: cycle help

  1. #1
    bigjon123 is offline New Member
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    cycle help

    im getting sust and i am wondering if i should get anything else im 245 or so have alot of fat and want to turn it into musle i eat heathly just alot of healthy food and i cant loose the weight.....any suggestions for my next cycle i also have a bottle of clen should i use that 2?

  2. #2
    Lord's Avatar
    Lord is offline Junior Member
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    Quote Originally Posted by bigjon123
    im getting sust and i am wondering if i should get anything else im 245 or so have alot of fat and want to turn it into musle i eat heathly just alot of healthy food and i cant loose the weight.....any suggestions for my next cycle i also have a bottle of clen should i use that 2?
    first off, its impossible to turn fat to muscles. start doing more cardio in 2-3 weeks. if you are loosing pounds then start with the clen 2 weeks on and 2 weeks off.

    save the sust so you see whats happening to your body. its hard to see with much %BF

  3. #3
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    Spoon is offline 'Lurker at the threshold'
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    yes you cant turn fat into muscles. looks like your diet is not in check if you cant lose your fat. also cardio is very impt. sust will be useless if your diet sucks.

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    bigjon123 is offline New Member
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    alright thanks

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    bigjon123 is offline New Member
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    should i be taking protein glutimine and cretein when trying to lose weight

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    Spoon's Avatar
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    Quote Originally Posted by bigjon123
    should i be taking protein glutimine and cretein when trying to lose weight
    ]

    just eat clean and get lots of protein. dont forget your cardio in the am on an empty stomach. creatine will get you bloated by the way.

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