06-24-2004, 09:29 AM #1
06-24-2004, 09:30 AM #2
Sometimes it good to take a week off bro.. just get back into it as soon as you can.
06-24-2004, 09:41 AM #3
Rest is the most important thing. You will be fine.
06-24-2004, 09:57 AM #4
If you have been pumping iron for awhile & your last couple of sessions were very taxing then yes you will be fine. Your body can use the rest to repair & recuperate with all the added stresses. But if you not previously condition then 1 wk layoff will hurt but nothing major
06-24-2004, 10:00 AM #5Banned
- Join Date
- Jun 2003
forget about it man, get urself back in the gym, it MAY give you the impetus to push yourself a little more knowing you missed a week, which isn't bad anyway, whats done is done, just stay focused, i have a habit of coming undone near the end of my cycles when i know my gains are slowin
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