do i need to go to a doctor to get bf%. if not how do i go about obtaining that info.
Printable View
do i need to go to a doctor to get bf%. if not how do i go about obtaining that info.
no, you don't need to go to a doctor.
you can do it yourself with body fat callipers(sp?).
where can they be located bro.....thnx
You can buy scales that measure your weight and body fat..they arent super exact but they are +-2% off wich is pretty close, you can go to any gym and most do the test for 5bucks , theys do it with the calipers, or you can buy the calipers and use the chart to measure your bf%, i do it at my gym they have the digital scale that does it and he calipers and i take an average of both.