06-28-2004, 01:42 PM #1
I am taking b12, b6, and milk thistle now, is a multi-vitamin ok too with my gear?
06-28-2004, 02:05 PM #2
a multi vitamin is aways a must in a bodybuilders diet.
06-28-2004, 02:07 PM #3
Nothing wrong with taking a multi.
06-28-2004, 02:09 PM #4
thanks guys.... just making sure that it wouldnt have a negative reaction with anything else.
06-28-2004, 05:28 PM #5Anabolic Member
- Join Date
- Jun 2004
yes a good mult-vitamin is a must. There are some difference between makes, if your is good try this. In a 8 oz. glass warm water let the pill sit on the bottom after 1 hr see if it is fully dissolved or at least mostly. If it is as a rule of thumb its good to go. If its not dissolve well than its cheap full of fillers ect. Its going to sit in your gut like that.
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