Not enough calories is a problem.....EASY WAYS TO FIX THAT
Ok, i know that this is the steroid forum but i believe that while on cycle, you must make sure you are in a positive calorie balance by a lot while bulking. Also i believe that it is very important to keep these calories as clean as possible. I know that this is a problem for some people so i thought it would be nice to get the members to share some of their quick calorie fixes that help if they arent able to make a full meal
I like to do this in the form of a shake:
2 cups 2% milk
1.5 cups whole oats
1 scoop protien
Ends up with around 55 gms protein, 775 calories and almost all of the carbs are complex....and the little sugar from the milk does me well. It is a shake, but with the large amount of oats it really is more like whole food. Just make sure you have a blender not a shaker.
Add on if you would like