What's the proper calorie intake while on cycle to gain more mass?

I'm on my second cycle 1 week in; 600test 400deca/wk I don't think I gained enough during my first cycle, certainly didn't keep much of the gains.

I shoot for about 500gr carbs, 3-400 gms of protein and 50 gr of fat. That adds up to about 4000 calories daily spread over 5-6 meals. That should be enough?

M

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Originally Posted by mrmanners

I'm on my second cycle 1 week in; 600test 400deca/wk I don't think I gained enough during my first cycle, certainly didn't keep much of the gains.

I shoot for about 500gr carbs, 3-400 gms of protein and 50 gr of fat. That adds up to about 4000 calories daily spread over 5-6 meals. That should be enough?

M

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did u use proper pct to keep gains?

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Originally Posted by bjayg

did u use proper pct to keep gains?

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With that gear you shouldve gained more than 5 lbs, especially that it was your first cycle. But my is the same as BJAYG..... :unsure:

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Originally Posted by bjayg

did u use proper pct to keep gains?

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I did use Clomid and Nolva, but I think I used it on the conservative side. I used 150mg clomid the first day then 100mg for 10 days then 50mg for 10 daysfor a total of 21 days of pct. 20mgs of nolva daily.

I did gain about 10 lbs of good solid mass minimum. I kept at least 5 lbs. And my strength went down maybe 20lbs on the bench after the cycle. Am I expecting too much?

M