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hey guys, now obviously you cant avoid having a shot and not working out so how do you structure all of it together? do you shot up in the morning then workout at night or is it best to workout not long after so you can maximise the results. your views please.
IMHO, if you're taking a long term esther, then it shouldn't really matter. As far as stuff like prop and winny etc... go, I don't know but I don't think it matters much. Please correct me if I'm wrong.
if taking orals take i hour before or 2 before if its inject doesnt matter as long s as its in ur system know ur esters bro