Question with 1st Cycle

**Footballman81** · 07-05-2004, 12:14 AM

Well I'm barely in week 3 and I already feel and see some small changes. Mostly the small nutz.

Anyway I wanted to make sure my diet is good with my plan to cut. My Bf is just way to high so I want to cut as much fat as possible. Here are the details.

I'm 6'4" 245

I am on Test 400 1EW
(Thinking about adding EQ)

Running 4 days a week 30 to 40 mins

Here is my daily diet:

MORNING
Eggs (with yolks...I can't help it :P) 3 in the morning
Oatmeal w/ non fat milk

Protein Shake Mid Morning (50grams per shake)

LUNCH
Skinless Chicken Breast
No Dressing Salad
And/Or Can of Chicken (55 grams of protein per can)

Mid Afternoon Protein Shake

DINNER
Steak, Steamed Veggies

Workout (Late night cause of my two kids)

Get home and drink my last protein shake
Usually eat some eggs and/or more canned chicken

The only thing I cheat on is leaving the yolks in the eggs sometimes...so that's good to lean out right? Anything I'm missing?

**somedude247** · 07-05-2004, 12:46 AM

Your diet looks pretty good to me, but try posting it in the diet section of AR...they have a better idea of what you might need help with......

**Da Bull** · 07-05-2004, 12:47 AM

Bring your question to the diet forum..SwoleCat and the homogays there will help you out.

***SV-1*** · 07-05-2004, 12:56 AM

Originally Posted by Da Bull

Bring your question to the diet forum..SwoleCat and the homogays there will help you out.

Good idea, cuz your diet needs lots of work.

**LeanMeOut** · 07-05-2004, 02:50 AM

Originally Posted by Da Bull

Bring your question to the diet forum..SwoleCat and the homogays there will help you out.

LOL.....

<<LMO>>

**chemical** · 07-05-2004, 03:10 AM

Originally Posted by Footballman81

Well I'm barely in week 3 and I already feel and see some small changes. Mostly the small nutz.

Anyway I wanted to make sure my diet is good with my plan to cut. My Bf is just way to high so I want to cut as much fat as possible. Here are the details.

I'm 6'4" 245

I am on Test 400 1EW
(Thinking about adding EQ)

Running 4 days a week 30 to 40 mins

Here is my daily diet:

MORNING
Eggs (with yolks...I can't help it :P) 3 in the morning
Oatmeal w/ non fat milk

Protein Shake Mid Morning (50grams per shake)

LUNCH
Skinless Chicken Breast
No Dressing Salad
And/Or Can of Chicken (55 grams of protein per can)

Mid Afternoon Protein Shake

DINNER
Steak, Steamed Veggies

Workout (Late night cause of my two kids)

Get home and drink my last protein shake
Usually eat some eggs and/or more canned chicken

The only thing I cheat on is leaving the yolks in the eggs sometimes...so that's good to lean out right? Anything I'm missing?

ok well i understand you leaving out a lot of kcal in order to cut but no you have almost nothing in here. Try adding some rice to the meals not muth maybe 50 to 60 grams a meal you rbody needs its fuel and it cant run on protein alone. Further more some good fats will do good as well try taking some cashews about 20 grams or so. No fat intake will cause your body to keep hold of all the fat its got at the moment and will make cutting even harder.

Good luck

JK mister Holland 2003
[email protected]
[email protected]

**map200uk** · 07-05-2004, 04:48 AM

Originally Posted by Da Bull

Bring your question to the diet forum..SwoleCat and the homogays there will help you out.

lol swolecat and the homogays rofl

**DARKSEID** · 07-05-2004, 04:49 AM

Originally Posted by Da Bull

Bring your question to the diet forum..SwoleCat and the homogays there will help you out.

your too much bro,

**Footballman81** · 07-05-2004, 11:02 AM

Thanks all I forgot to post this in the diet section. Yah I do eat a cup of rice a day too. I forgot about that. Thanks again everyone. I've cut 11lbs of fat in 3 weeks though. My bench is going up a ton too. Very happy with the results thus far.