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  1. #1
    thepremier is offline Junior Member
    Join Date
    Apr 2004
    Posts
    105

    How Do I Maintain My Gains?

    I have been off of my last cycle for almost 2 months, and I haven't really lost any of the weight that I have gained. I fluctuate from about 187-190. My question is what type of foods/supplements do I need in my diet to maintain my weight that I have gained. Any info would be greatly appreciated. Thanx

  2. #2
    slitsoul13's Avatar
    slitsoul13 is offline Associate Member
    Join Date
    Jun 2004
    Location
    Cali
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    472
    protein/calories/carbs, and i think after 2 months of a cycle, you should know ur gains from that. "use em or lose em"
    Last edited by slitsoul13; 07-07-2004 at 03:37 AM.

  3. #3
    map200uk's Avatar
    map200uk is offline Anabolic Member
    Join Date
    Jan 2004
    Posts
    2,267
    what types of foods/supplements, eat the same as normal, high cals, protein, fats, carbs

  4. #4
    SaTyR's Avatar
    SaTyR is offline Member
    Join Date
    Nov 2003
    Location
    Belgium
    Posts
    620
    You did do a PCT . Didnt you ?

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