Thread: Ketogenic Diets
07-07-2004, 09:12 PM #1
Sorry guys, I know this should probably be in the diet forum, but I trust your judgement here, so I appreciate the input..I am considering running a ketogenic diet after I get off my current cycle, of test enant 450 mg/week. I hear that it is basically high fat and high protein, and no carbs for 6 of the 7 days of the week. My buddy did it and said that he had really good results with it, and that it was a good way to cut up and shed any excess water weight...all thoughts are welcome. thanks
07-07-2004, 11:25 PM #2
havnt heard much about it but do more research on the internet and if you do post that in the diet forum there may be a couple guys that can help u out..
07-08-2004, 06:39 AM #3Anabolic Member
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- Jun 2004
not a good idea in my opinion. The most important organ needs carbs to function.. your brain..
07-08-2004, 06:42 AM #4Originally Posted by bluethunder
07-08-2004, 10:08 AM #5
you need carbs for energy bro anything under 50grams of carbs your body wiil go into ketosis this is not a good idea if your using gear to gain size
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