hi there,
im new to this forum and i have a question i need answerin plz! im 26,male, tryin to get big! i had never taken steriods til a yrs ago and to be honest im jus not growin:( i took recently sustenone 250 but that caused me to urinate blood and temporarily give up steriods i jus finished my creatin and didnt notice much improvement..i was hopin is there anyone here who can tell many how many dyas a week shud i train, what shud i eat and what steriod or supplement can i take in which to notice results?? by the way ive been trainin about 2 1/2 yrs and i weigth 13st 8ilbs and one other thing..is there a way to burn fat and yet get big at the same time?? i have a bit of a belly which i wud like to see become rock solid with abs! can anyone help me!
god willin someone can!
