07-10-2004, 03:00 PM #1
how to get 20"+ Arms? what steroids help build up ARM DEVELOPMENT
im on a cycle of test cyp/eq and ill be adding sum winny and tren towrds the end of cycle i was wondering what kinda exercises can help out give mass to the arms and what steroids are good to build up muscle tissue in the arms???
help me out my arms are 17.5 i wanna get them to at least 19"
07-10-2004, 03:06 PM #2
Visit the workout forum bro.......
And I don't thing there are any steroids that only build muscle in the arms, they work their magic everywhere else in the body too.......Some guys do site injections, do a search on those.
07-10-2004, 03:14 PM #3
07-10-2004, 03:22 PM #4
genetics!...and heavy weight/good form
07-10-2004, 03:47 PM #5
07-10-2004, 03:51 PM #6
haha, dammmn, i was gonna put synthol but you beat me to it. Try and contact greg valentino.......maybe he can get you a good synthol source
07-10-2004, 04:57 PM #7
make sure your arms dont pop!
07-10-2004, 05:05 PM #8
squats = big arms
07-10-2004, 05:07 PM #9Originally Posted by 1badcamaro
07-10-2004, 05:11 PM #10
yea synthol is a quick fix
07-10-2004, 05:52 PM #11Junior Member
- Join Date
- May 2003
was reading a journal on IGF-1 R3 where the guy was saying that "the 2nd head" of his bicep was getting bigger as a result of bicep inj's. IGF can also promote new muscle growth, check out the IGF/HGH/Insulin forum.
07-10-2004, 05:57 PM #12Originally Posted by ColdStone
if you can use good form ... then it aint heavy ENUF!!
skull crushers with a bar work magic bro.
07-10-2004, 09:51 PM #13
test suspension in the bis and tris should help if not at least the oil will help fill you out
07-10-2004, 10:23 PM #14
heavy rows and deadlifts
07-11-2004, 08:55 AM #15
Are you serious?
07-11-2004, 10:39 AM #16Originally Posted by trailrider38
LMAO thats some funny ****. haha. That reminds me of times when I used to work at Ballys and kids would come up to me and my buddy and ask how to get really good abs. He would say "best ab exercise i know is bench press, definately." Then kids would come back and be like "Wow that really worked, my abs feel awesome!"
07-11-2004, 10:49 AM #17Originally Posted by Tribex
07-11-2004, 10:51 AM #18Originally Posted by ECoastVIP
Bally's is a joke. I trained there for like one summer then i got a job a different gym. Sooo much better. I hate that place, they dont give two ****s about you, just your money.
07-11-2004, 10:51 AM #19
I've killed many people coming and going into ballys.
Im a dirty basement workout type with no music .. no sound ... nothing.
hmmm ... maybe thats my problem THEN!
07-11-2004, 10:55 AM #20
wow whats synthol
07-11-2004, 10:57 AM #21Originally Posted by AustrianOAK14
07-11-2004, 11:01 AM #22
f u c k bally's. they are ass munchers.
synthol is something u need to stay aweay from
07-11-2004, 11:38 AM #23Originally Posted by Tribex
07-11-2004, 11:40 AM #24
Didnt recognize your avatar there, Coldstone!
AustrianOAK - Why would you not want to train legs? You don't want to have a huuuuuge upper body and little chicken legs anyway.
07-11-2004, 11:44 AM #25Originally Posted by AandF6969
07-12-2004, 06:22 AM #26
do you guys believe in injecting in the bi's so they will grow??
07-28-2004, 09:11 PM #27
that would hurt my bis went from 15 to 17.5 in one year
07-28-2004, 09:13 PM #28
protein...... and heavy................
3 days of rest.......... change the exercise routine every 3-4 weeks......The answer to your every question
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