I was going to order some empty caps for my creatine,glutimine powder but i see there is diffrent sizes and i dont know which to get??
i want to take in 10grams of creatine and ten grams of glutimine a day so what sizes should i order???
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I was going to order some empty caps for my creatine,glutimine powder but i see there is diffrent sizes and i dont know which to get??
i want to take in 10grams of creatine and ten grams of glutimine a day so what sizes should i order???
well the sizes represent total storage
i.e. 0 might be able to hold 500mg
in which case ud to work out how many mgs/capsule of glut/creatine
and fill the rest with a filler
Why dont you post this in the lab???????????????????????????????????
whats with the filler???
why dont i just cap the creatine and glutimine stright up?
i dont understand why mix the stuff with all that bogus junk and take up more caps than you need to too!
or is that just for that other powders nolva,dnp, dbol etc.
Sorry bro, I'll only answer lab type questions in the lab. There is a reason why we have seperate forums.
hey Master Pain, seen as it's here i may aswell answer
if its 500mg a capo, you could do 250/250 (creatine/glutamine) but for 20grams thats a lot of caps youd be using
and filler isnt needed, its just to 'fill it' if your powder doesnt take up the whole cap