Want to finally fill up the loose skin after Gyno Surgery...

[karl2me]

And my doc told me to wait 4 weeks before I work out again, which will be this Monday. Due to Accident I don't have a car, which means no Gym Membership or Job, but am hoping to have one sometime next week. Anyways I had a massive case of gyno and most of the swelling has seem to gone down, I don't know if waiting 4 weeks means I can go back and workout regularly or start light. I lost 85+ pounds and that's how I got the gyno + loose skin which I want to fill up. I want basically someone to help me get setup with diet/workout. I can show pics but I don't want to post them on here because before pics are embarrassing knowing what you guys look like and after pics still maybe graphic. So I'd also have to go on a cut considering in a little over a month I've gained 10-15 pounds from just sitting around doing nothing (don't know exactly how much as I don't know ho much I lost from lipo) I'm 18, 6'2" 191-194 right now, no muscle, and a lot of loose skin, how long would it take me to look somewhat normal? I basically want a shopping list for tomorrow, maybe I can get a gym membership by end of week, I won't take weekends off this time around (used to have cheat days on weekends) and I'll count two weeks left in July, hopefully losing 5-7 lbs I gained during surgery recovery, is this realistic? Was thinking of doing roids after surgery to help me, but now want to hold off as I want to fully recover and maybe then not even try because I'll probably get everyone of the side effects.

[StevePJC]

Man dont be ashamed of showing pictures. Take a look at mine in the pics section. I am BY NO MEANS anywhere near most of the bros on this forum.

[scottvette]

Hey SteveJPC glad your back! i read your post an you had some bad news... keep your chin up brother hopefully everything will work out!

[StevePJC]

I never left. Just took the news hard, had a night to sleep on it, and am moving on to the next step. The scariest thing upcoming is getting one of my nuts biopsied Saturday morning. Then the results.......

[GORILA-UNIT]

its all good bro, keep ur head up and train hard, if there is a will there's a way