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Thread: Running

  1. #1
    Meathead9's Avatar
    Meathead9 is offline New Member
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    Running

    Ive been running in the morning, Mon, Wed, Fri. How much is too much, right now im up to 4 miles each morning. Too much? Is my body going to start breaking down with that much? Thanks for any info bros.

  2. #2
    utah pump's Avatar
    utah pump is offline Junior Member
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    It sounds good. I usually put in 5k every morning before my 75 minute workout. It really helps me to push harder on the weights due to a total body warm up.

  3. #3
    BIGTEX's Avatar
    BIGTEX is offline Associate Member
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    I have had experieced running that type of distance but I found that as long as i hit it up hard in the weight room that I kept 95% of my muscle and started getting really lean and cut

  4. #4
    Meathead9's Avatar
    Meathead9 is offline New Member
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    NICE! Thanks Bros

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