i've been getting bad muscle cramps ever since i started clen is there anything to prevent that or is this normal?
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i've been getting bad muscle cramps ever since i started clen is there anything to prevent that or is this normal?
take lots of water
4g of taurine works for me in addition to, not as a subsitute
there are other things as well read the clenbuterol handbook in Education Forum
Educate yourself before you digest something :D 2-5g of taurine and 200-500 of potassium daily and you should be fine. On top of 1-2 gallons of water a day btw.
ok thks for the advice i guess i should have read more about it 1st. where do i get taurine?
Check out www.AllSportsNutrition.com first. If its not there search for it on yahoo. A bunch of places carry it.
the best place to get cheap suppliments is not allsports nutrition it is www.bodybuilding.com
ok thks bro
I didnt have bad muscle cramps in the beginning, but once I got up to around 200mcgs a day I got real bad cramps when lifting. Even after I was taking 5g of taurine (and even upped it to 8g), drinking lots of water, and getting potassium. Once you get your taurine you should be fine though.
TAURINE AND PoTTASIUM
bb.com doesnt sponsor this site, plus AN has better prices on some stuff :hello:Quote:
Originally Posted by Angelis