Diet on Roids

[richy_boy]

I was told;

Calories: Maintainable intake + 20%

Fats: Low

Carbs (grams): Bodyweight (kilograms) x 3

Protien: 1.5 - 2 grams per body weight (pounds)

No one wants to get fat, and bloated on roids, but then again, everyone wants to make gains. So is this the 'happy medium' diet?

[Senior_FKG]

just eat eat eat eat eat eat and eat...well in my case thats what i do...i am very lean...you diet should depend upon your current status and your goals

[Krunchtime]

I agree. If its food then eat it.. But im pretty lean as well.

[richy_boy]

I would like to see photos of you lean guys on roids no face needed

[Krunchtime]

I would like to see photos of you lean guys on roids no face needed

I guess Im lean.... 6'3" 225lbs

[AnabolicAlien]

AA's Pics ~~ IN THE RAW!!!

and i eat like a pig. when you're on you might as well. you can't be anabolic and catabolic at the same time.

E.T.

[G-Force]

AA's Pics ~~ IN THE RAW!!!

and i eat like a pig. when you're on you might as well. you can't be anabolic and catabolic at the same time.

E.T.

does this include lots of cheat meals or are all your meals clean?

[Blown_SC]

I have never crossed over, but here is the classic rule to live by:

Eat BIG to be BIG....

Eat LEAN to be LEAN...

Check out the Diet Forum some more... they are very knowledgeable and helpful there....

[BodyMechanic]

it all depends on you. If you are a naturally lean guy like these guys are saying they are then yes eat whatever,but if you don't have trouble putting on a little weight i would suggest eating pretty clean.

[AnabolicAlien]

i'm one of the lucky bastards who's been naturally lean his whole life.

i still try to eat clean though... rarely eat candy or junkfood. but i eat a lot of food and a lot of meals!

E.T.