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  1. #1
    biggun24 is offline Associate Member
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    what protien to take

    i know this is the wrong forum but what is good protien to take. whey protien? or what.

  2. #2
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Quote Originally Posted by biggun24
    i know this is the wrong forum but what is good protien to take. whey protien? or what.
    Wrong forum but whey

  3. #3
    PrairieDawg's Avatar
    PrairieDawg is offline Senior Member
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    if you know this is the wrong forum then why did you post it here?

  4. #4
    Tryin2getHUGE's Avatar
    Tryin2getHUGE is offline Senior Member
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    Quote Originally Posted by PrairieDawg
    if you know this is the wrong forum then why did you post it here?
    Got em

  5. #5
    Zues is offline Associate Member
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    Actual protein from meat like lean chicken breast and egg whites is the best. But besides that as far as supplements go then yes whey.

  6. #6
    KAEW44's Avatar
    KAEW44 is offline Senior Member
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    I personally prefer Isopure zero carb, the reason is because it mixes so easily you dont need a blender or shaker it dissolves in water so well, also it has 50grams per serving wich is one of the highest compared to others. It is so light and it really tastes good, and i mean really!!! i am not just advertizng it actually tastes like any fruit punch juice or so.

    Other protein shakes tend to be thick and gooey , i usually drink one and i'm full for the day!! wich sucks because then i cant eat like i'm supposed to. Isopure is so light it rules, and because it so pure man its just the best value.

    However i do use Designer Whey Glycerlean before going to bed because it is time released and gives you a good protein supply for 8hours while you sleep!

  7. #7
    ImmmtheIceman's Avatar
    ImmmtheIceman is offline Senior Member
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    Go with when ususally (after workout, mornings, etc.) and casein before bed. Casein is digested at a much slower pace.

  8. #8
    mackrazy is offline Junior Member
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    I think its best to diversify, my main supplement source is whey but dont neglect soy, milk and animal protein as well.

  9. #9
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    On 100% whey is good stuff. 72 servings, 23g a scoop, 3-5 grams glutamine 5 g leuicine, alphaketo..etc. its good stuff. it costs about the same as powders with 40-50 servings.

  10. #10
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    Quote Originally Posted by IronReload04
    On 100% whey is good stuff. 72 servings, 23g a scoop, 3-5 grams glutamine 5 g leuicine, alphaketo..etc. its good stuff. it costs about the same as powders with 40-50 servings.
    And its even better w/ two scoops, 3 tablespoons of dex, and a scoop of malto, mmmmm.

  11. #11
    tbosley1 is offline New Member
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    There are a lot of wheys that mix well. I add flax to slow down digestion when I want, so I just use whey.

    I was told not to take soy and ion exchange. Soy doesn't have the aminos in the right amounts. Ion exchange is a chemical process that doesn't have 20% of the protein.

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