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[mc_ake]

Whats the best way 2 get kick ass abs as quickly as possible???????????????????????

[Gear101]

cardo and cardo with a good diet......

[The Emperor]

cruches, "the wheel" and diet

[NightOp]

this will prolly get moved to the workout questions

[flex321]

wish I knew, I have a small structure and I dont have abs cause I am always trying to gain weight and its hard to gain weight and get abs. do you guys train them every other day?

[The Emperor]

Originally posted by flex321
wish I knew, I have a small structure and I dont have abs cause I am always trying to gain weight and its hard to gain weight and get abs. do you guys train them every other day?

The biggest improvement I saw in my abs was when I did 300 crunches everymorning for 3 months. After that all i had to do was maintain...

[oilfueled]

DIETTTTTTTTTTTTTTTTT

[Mr. Africa]

HGH,then diet then winstrol (selective alpha 2 blocker in abdomen) then yohimbine ,then cardio,then abs excersice (if you had the time !)

[Rukkus]

50mg ephedrine 400mgs caffiene and clenbuterol every day plust a good diet and you will be ripped in no time flat.

[mc_ake]

the thing is i be going 4 mass so it harder

[PUMPING]

Abs= 10set x 25-40reps every other day
Diet= 2600kcal diet (for a 215£ guy) 45%protein/40%karb(get most of the carb right before and after training(banan and friute juice)) do not take carbs before a cardiowork out.. take it after


ex. 2bananas-> iron workout--> cardioworkout--> 3bananas or 8dl juice.


4-6days whit cardio......
----
you will get ultra lean after 10weeks, if you do this right and take this serious.


PUMPING