Cramps

**CCP** · 08-12-2004, 01:13 PM

IM SURE THIS IS A DUMB QUESTION BUT IM STARTIN TO GET CRAMPS WHILE IM DOIN CONDITIONING DURING FOOTBALL PRAC. IS THIS NORMAL WHILE ON AS?

**powerlifter** · 08-12-2004, 01:14 PM

Well Bro - start by telling us your cycle history and current cycle

PT · 08-12-2004, 01:26 PM

i think everyone gets cramps during football conditioning. do they last long after practice is over? also when do they start?

**kronik** · 08-12-2004, 01:27 PM

Are you taking ECA or clen also??

**GoingBiG** · 08-12-2004, 02:12 PM

Do you drink enough water?

**Johnnystick77** · 08-12-2004, 05:36 PM

My thoughts too...Your getting a little dehydrated. Keep the muscles flooded with water especially during sports or working out. They're made up of 75% water so don't forget to down the water and take a good multi vit. or at least substitute potassium and maybe taurine if your running clen . Good luck. Im sure you're stretching but don't forget. I hate F*kin stretching but you have too

**ImmmtheIceman** · 08-12-2004, 07:38 PM

Im taking clen and i get crazy amounts of cramps, even with 8g of taurine and almost a gram of potassium

**Phatmax53** · 08-12-2004, 09:20 PM

where do u go to school at?

**CCP** · 08-13-2004, 11:30 AM

Im Not Takin Clen Or Anything I Drink About 1 Or 3 Gallons Of Water A Day They Start Right When We Start Conditioning But They Dont Bother Me While Practicing And I Stretch For Like 8 Min At Nite

**partyboynyc** · 08-13-2004, 11:32 AM

potassium pills to your supplementation

**got fina?** · 08-13-2004, 11:51 AM

Originally Posted by partyboynyc

potassium pills to your supplementation

Exactly what i was gonna say. Last year i had the very same problem and my calves would cramp up and shake at night while i was sleeping. It was hell. Fixed it by simply adding some potassium pills to my vitamins. Or eat 2 bananas...

Good luck......