Advice: First Cycle..Need Some Help..Thanks to all!

Im 6'2" 210lbs, 12% bodyfat, 36, and have been working out hard for 3 yrs. Have worked out off and on for 15 years. I'm looking at doing my first cycle and need some advice. Goals are to get to 225lbs and <10% body fat. Do 30 min on the bike 3-4 days a week. Work out 1 body part/day with 1 day rest per week..split quads and hams and train legs 2x per week..do roughly 4 exercises per bodypart, 8-12 reps per set..doing 5 meals a day...about 200 grams protein/day and moderate to low carbs..Probably not doing enough compound movements outside of legs and could up the carbs to gain some size. Been suggested that i just do a cycle of deca pyramiding from 200 to 400 and back down for 8 weeks.. any thoughts? Thanks

Deca alone IMO, is very weak. Although this would be your cycle. Look into doing some test with eq and add winny alst 6 weeks of the cycle. You'll cut the BF significantly with extra few pounds. Good luck.

Oh, welcome to the board. You will learn alot.

hey bro , welcome to the board!

wk 1-10 eq 400mg/wk(eq will cut better than deca)
wk 1-10 500mg/wk(sus wont hold as much water as enan or cyp)
wk 5-10 winny 50mg/day
bump the protein up to about 400-500grams, have clomid for post cycle, also have arimidex or nolva on hand in case of gyno. Take your milkthistle during winny intake! hope that helps!

Thnxs so far! Are the "black market" prices listed on the web-site close to reality? I live in Texas andttravel a lot to SoCal.

You should be able to get it cheap where you live!!

whats cheap?!!!! $$$