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  1. #1
    aiyden9 is offline New Member
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    Advice: First Cycle..Need Some Help..Thanks to all!

    Im 6'2" 210lbs, 12% bodyfat, 36, and have been working out hard for 3 yrs. Have worked out off and on for 15 years. I'm looking at doing my first cycle and need some advice. Goals are to get to 225lbs and <10% body fat. Do 30 min on the bike 3-4 days a week. Work out 1 body part/day with 1 day rest per week..split quads and hams and train legs 2x per week..do roughly 4 exercises per bodypart, 8-12 reps per set..doing 5 meals a day...about 200 grams protein/day and moderate to low carbs..Probably not doing enough compound movements outside of legs and could up the carbs to gain some size. Been suggested that i just do a cycle of deca pyramiding from 200 to 400 and back down for 8 weeks.. any thoughts? Thanks

  2. #2
    MindBomb's Avatar
    MindBomb is offline Member
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    Deca alone IMO, is very weak. Although this would be your cycle. Look into doing some test with eq and add winny alst 6 weeks of the cycle. You'll cut the BF significantly with extra few pounds. Good luck.

  3. #3
    MindBomb's Avatar
    MindBomb is offline Member
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    Oh, welcome to the board. You will learn alot.

  4. #4
    BE_STRONG is offline Senior Member
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    hey bro , welcome to the board!

    wk 1-10 eq 400mg/wk(eq will cut better than deca )
    wk 1-10 500mg/wk(sus wont hold as much water as enan or cyp)
    wk 5-10 winny 50mg/day
    bump the protein up to about 400-500grams, have clomid for post cycle, also have arimidex or nolva on hand in case of gyno. Take your milkthistle during winny intake! hope that helps!

  5. #5
    aiyden9 is offline New Member
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    Thnxs so far! Are the "black market" prices listed on the web-site close to reality? I live in Texas andttravel a lot to SoCal.

  6. #6
    BE_STRONG is offline Senior Member
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    You should be able to get it cheap where you live!!

  7. #7
    aiyden9 is offline New Member
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    whats cheap?!!!! $$$

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