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Thread: Read Me!!!!!!!!

  1. #1
    THE PUMP's Avatar
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    Read Me!!!!!!!!

    Have any of you guys ever tried the 4 day a week programe out of ''The serious growth'' BODYBUILDING BOOK?

  2. #2
    BigGenes's Avatar
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    I don't know what that is.

  3. #3
    THE PUMP's Avatar
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    Quote Originally Posted by BigGenes
    I don't know what that is.

    Its a training programe from a bodybuild book.

  4. #4
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    can you write down the program for us?

    TrIBOL

  5. #5
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    I cant really write it cause its an 18 week programe and no weeks are the same you have to of read through it to no what im talking about.


    [B]bump

  6. #6
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    Never heard of it.....

  7. #7
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    nope, never heard of it

  8. #8
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    ahhhhhh no.

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