Thread: Lagging body parts
08-14-2004, 03:43 PM #1
Lagging body parts
My arms and legs do not grow as well as my chest, back and shoulders. I am fixin to start a cycle an I am considering hitting arms and legs twice a week, or every 9 days or so. Do you think that I would be overtraining them? Got any other suggestions?
08-14-2004, 03:54 PM #2
How are you working them now?
I believe that if you just isolate the lagging body part...have an arms only workout...prioritize it in your workout schedule & work it every 5 days.
But what works for one doesn't necessarily work for another.
08-14-2004, 07:20 PM #3
I work my arms once a week and do 3 different exercises of 3 sets for a total of 9 sets for bis and 9 sets for tris.
by the way can someone tell me how to include a quote of someone elses post in my posts/replies?
08-14-2004, 08:32 PM #4Anabolic Member
- Join Date
- Jun 2004
Yes, working lagging parts twice weekly is okay and in fact recommended.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)