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  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
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    Got my Gear any tips.?

    Finally got my gear.. Sustanon 250 and primo depot..
    planning on goin on a cuttin diet.. so hows this sound.
    [breakfast]
    protein shake (with multivitamin)
    [lunch]
    tuna in water + salad
    [evening snack]
    protein shake or skimmed milk with a fruit
    [after workout]
    protein shake
    [dinner]
    3 grilled chicken breasts

  2. #2
    kronik is offline Senior Member
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    I feel that you are not going to be eating enough to grow. Post your diet in the diet forum and let the bros there take a look at it. What does your cycle look like???

  3. #3
    Phatso's Avatar
    Phatso is offline Associate Member
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    oh btw i just finished my 6 month diet.. lost 119 pounds.. and yesterday i started liftin weights after my cardio and i gained 2 pounds just from that.. is that normal?

  4. #4
    kronik is offline Senior Member
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    How much do you weigh now???

  5. #5
    Phatso's Avatar
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    167 atm.. my trainer says i should eat 5 light meals a day made up of protein/fat like steaks chicken breasts tuna egg whites etc as long as i keep it 5 meals.. and light.

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