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sup guys, when i go to the gym i bust ass. plain and simple. i am running 600mg of prop every week, my diet is ok, needs a little fine tuning and i sleep about 5-6 hrs a night. my question is. the day after i work out i am so exausted.. i have no urge to anything. i am so **** sleepy its not funny. what do i need to do to change this besides more sleep??
diet. also u are prob dehydrated. number one cause of lethargy and tiredness is dehydration
I'm going to say dehydration as well, never put down your bottle of water ;)
well you might be right, i was drinking about a gallon or more a day, but now i dont drink but may 3 aquafina bottles a day
thanx guys ill try that.Quote:
Originally Posted by 1-Cent
you said besides sleep, but yea come on man, try gettin closer to 8 hours and see how that helps out
8 hours would help too
Quote:
Originally Posted by 1badcamaro
thats hard for me but yeah i am going to try though. i dont have a choice.. i am just freaking sleepy as hell. thanx for the replies guys. maybe i just needed someone to be like, hey fukker get some sleep and drink up. lolol
i wish i could get 8 hours a night to, but i think that is almost impossible.
Your undersleeping, plain and simple.
Quote:
Originally Posted by hung-solo
hey fukker GET SOME SLEEP AND DRINK UP!!!!!! that will be $60 please for that personal training. i take cash, visa, mastercard, or test :lol:
sleep 8 atleast per night.