Thread: exaustion quest.
08-19-2004, 01:12 PM #1
sup guys, when i go to the gym i bust ass. plain and simple. i am running 600mg of prop every week, my diet is ok, needs a little fine tuning and i sleep about 5-6 hrs a night. my question is. the day after i work out i am so exausted.. i have no urge to anything. i am so **** sleepy its not funny. what do i need to do to change this besides more sleep??
08-19-2004, 01:17 PM #2
diet. also u are prob dehydrated. number one cause of lethargy and tiredness is dehydration
08-19-2004, 01:18 PM #3
I'm going to say dehydration as well, never put down your bottle of water
08-19-2004, 01:18 PM #4
well you might be right, i was drinking about a gallon or more a day, but now i dont drink but may 3 aquafina bottles a day
08-19-2004, 01:19 PM #5Originally Posted by 1-Cent
08-19-2004, 01:20 PM #6
you said besides sleep, but yea come on man, try gettin closer to 8 hours and see how that helps out
08-19-2004, 01:22 PM #7
8 hours would help too
08-19-2004, 01:24 PM #8Originally Posted by 1badcamaro
thats hard for me but yeah i am going to try though. i dont have a choice.. i am just freaking sleepy as hell. thanx for the replies guys. maybe i just needed someone to be like, hey fukker get some sleep and drink up. lolol
08-19-2004, 01:31 PM #9
i wish i could get 8 hours a night to, but i think that is almost impossible.
08-19-2004, 02:33 PM #10Member
- Join Date
- May 2004
Your undersleeping, plain and simple.
08-19-2004, 02:58 PM #11Originally Posted by hung-solo
hey fukker GET SOME SLEEP AND DRINK UP!!!!!! that will be $60 please for that personal training. i take cash, visa, mastercard, or test
08-19-2004, 03:41 PM #12
sleep 8 atleast per night.
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