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  1. #1
    hung-solo's Avatar
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    exaustion quest.

    sup guys, when i go to the gym i bust ass. plain and simple. i am running 600mg of prop every week, my diet is ok, needs a little fine tuning and i sleep about 5-6 hrs a night. my question is. the day after i work out i am so exausted.. i have no urge to anything. i am so **** sleepy its not funny. what do i need to do to change this besides more sleep??

  2. #2
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    diet. also u are prob dehydrated. number one cause of lethargy and tiredness is dehydration

  3. #3
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    I'm going to say dehydration as well, never put down your bottle of water

  4. #4
    hung-solo's Avatar
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    well you might be right, i was drinking about a gallon or more a day, but now i dont drink but may 3 aquafina bottles a day

  5. #5
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    Quote Originally Posted by 1-Cent
    I'm going to say dehydration as well, never put down your bottle of water
    thanx guys ill try that.

  6. #6
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    you said besides sleep, but yea come on man, try gettin closer to 8 hours and see how that helps out

  7. #7
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    8 hours would help too

  8. #8
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    Quote Originally Posted by 1badcamaro
    you said besides sleep, but yea come on man, try gettin closer to 8 hours and see how that helps out

    thats hard for me but yeah i am going to try though. i dont have a choice.. i am just freaking sleepy as hell. thanx for the replies guys. maybe i just needed someone to be like, hey fukker get some sleep and drink up. lolol

  9. #9
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    i wish i could get 8 hours a night to, but i think that is almost impossible.

  10. #10
    Steroids101 is offline Member
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    Your undersleeping, plain and simple.

  11. #11
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    Quote Originally Posted by hung-solo
    thats hard for me but yeah i am going to try though. i dont have a choice.. i am just freaking sleepy as hell. thanx for the replies guys. maybe i just needed someone to be like, hey fukker get some sleep and drink up. lolol

    hey fukker GET SOME SLEEP AND DRINK UP!!!!!! that will be $60 please for that personal training. i take cash, visa, mastercard, or test

  12. #12
    THE PUMP's Avatar
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    sleep 8 atleast per night.

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