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Thread: needs help

  1. #1
    dern180 is offline Member
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    needs help

    I went on diet in feb of 99. I lost alot of weight in 14 months.
    I went from 410 to 180. Now my problem is this thing called loose skin. It happens after weight loose. You can get rid of it throught weight training. But the process seem endless. I really need some advice on what I can take to speed up this process. It been a fight trying to get tight up and gain lean muscle mass. Thanks for your time. later

  2. #2
    BE_STRONG is offline Senior Member
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    Hey Bro,

    I can't give you any advice on the skin problem, but welcome to AR. Congratulations on the weight loss, That is impressive!! later!

  3. #3
    GenuinePL's Avatar
    GenuinePL is offline Senior Member
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    Welcome to the board bro.

    Very impressive progress. 230lbs, that's a lot of weight.

  4. #4
    The Emperor's Avatar
    The Emperor is offline Associate Member
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    Sorry but you'll probably have to get the skin removed....

  5. #5
    MindBomb's Avatar
    MindBomb is offline Member
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    There is no AS to tighten up the loose skin. But what you have done is grrreatttt. Keep working out that should help but as far as taking something, I can't think of one. By the way, welcom to your new home.

  6. #6
    dern180 is offline Member
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    gear

    what kind of gear can i start taking to get cut lean mass?

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