just startin

[baby bizzle10]

hey wats goin on boys,
my name is joe, im 18 and im startin to lift again after takign about 4 months off. I was taking anabolic extreme- "phera plex" over the summer for about 3 weeks and then my dad tossed it down the sink unfortunatly. I am just wondering what recomadations you guys have for a starter like me to take, im abut 160lbs and 6 ft if that helps... thanks boys.

[Hellmaskbanned]

hey wats goin on boys,
my name is joe, im 18 and im startin to lift again after takign about 4 months off. I was taking anabolic extreme- "phera plex" over the summer for about 3 weeks and then my dad tossed it down the sink unfortunatly. I am just wondering what recomadations you guys have for a starter like me to take, im abut 160lbs and 6 ft if that helps... thanks boys.

The most anabolic substance on the planet....FOOD

[italianplayboy09]

at 6' weighing in at 160, that is pretty skinny and i would eat eat eat for right now.

[anaBROLIC]

dont take anything else. you dont even need us to tell you your too young. if your dads throwing out your stash then dont bother. just like the others said. food and time..

[mkrulic]

your body is producing enough test to compare to a mild cycle. take synthetic hormones and you will ruin that. why pay for what you get for free?

[auslifta]

keep training,eat lots of good clean foods,sleep as much as you can
40% protein
40%carbs
20%good fats