I'm 29 years old. 6' 2" 190 lbs 8% bf Test 847. I HAVE BEEN THIS F@#*ING SIZE FOR 5 OR 6 YEARS. I've adjusted the hell out of my diets and workouts and see minimal gains. A friend of mine, former IFBB Pro, thinks I hit my genetic plateau and COULD use to break through it. I know nothing about roids and he never used but obviously knows a lot of guys who did and do. Where should I start? Read The Anabolic Review cover to cover? See a doctor and get analyzed? Just looking to put on 20 quality pounds, not more. Thanks for any advice.