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  1. #1
    Paingain is offline Banned
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    How much B-5 you guys poppin for acne?

    I just picked up a couple more bottles of B-5. I was taking around 2000 grams a day, I'm 224 pounds at 5'9", my back is getting a little better, but should i up my B-5 dosage?? How many grams a day are you bigger boys takin? Thanks

  2. #2
    Nickster#1's Avatar
    Nickster#1 is offline Banned
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    Quote Originally Posted by Paingain
    I just picked up a couple more bottles of B-5. I was taking around 2000 grams a day, I'm 224 pounds at 5'9", my back is getting a little better, but should i up my B-5 dosage?? How many grams a day are you bigger boys takin? Thanks
    Uh? 2000 grams? Thats like over 4lbs. Maybe a little overkill? Doses are usually around 5 to 10 grams a day.

  3. #3
    powerlifter's Avatar
    powerlifter is offline Anabolic Member
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    he means milligrams

  4. #4
    EastCoaster's Avatar
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    Quote Originally Posted by Nickster#1
    Uh? 2000 grams? Thats like over 4lbs. Maybe a little overkill? Doses are usually around 5 to 10 grams a day.

    I take about 5grams a day. It took about 3 months till I noticed a difference, but it undoubtly works if you give it time.

  5. #5
    Nickster#1's Avatar
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    Quote Originally Posted by powerlifter
    he means milligrams
    I figured that. I was just getting a little dig in, thats all

  6. #6
    Paingain is offline Banned
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    sorry about that, I meant milligrams, although sometimes it feels like I need 4 lbs of the ****!!!

  7. #7
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    So yeah, should you start taking it before your cycle starts? I am starting mine on Sunday!!! Want to make sure I have all my quackers in a row.

  8. #8
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    I started with 8g/day and now im down to 4g/day maintenance dose. Works alright, I cap it myself its much much cheaper that way and you dont have to mix it and have it taste like absolute $HIT

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