What will help me sleep that isn't habit forming?

[1-Cent]

Its starting to drive me nuts, last night I didn't fall asleep till about 3:30am, and I went to bed at about midnight! I just toss and turn and sweat, lots of sweating, I have no use for sheets now - I sleep on top of them.
I got fed up and took some 5-htp in hopes it would put me to sleep like it usualy does but that only made it worse, it made me incredibly tired in a physical kind of way but I was still unable to sleep which aggrivated me more

I'm worried when I start my cycle of prop/tren next it'll be unbearable. What can I pick up that isn't habit forming to help me sleep? I don't want to rely on the stuff forever, just when I refuse to goto sleep. What do you bros use?

[Harp]

what time r u waking up in the morning? try to get out of bed even if u don't have anything to do and go for a jog or something at 8am. u will be tired and start falling asleep sooner in a couple of days. if this is not ur problem then try drinking a glass of hot/warm milk a little before bedtime. it's ur best bet if u dont want to start taking sleeping pills wich i would'nt recomend to anyone. Good Luck!

[)(PimP JuicE)(]

nyquil works good for me, havn't got addicted yet.

[dumblucky]

melotonin

[215]

I am an avid weed smoker and theres nothing like being blown before i hit the sack just a suggestion and try a bong for intenser high for sleepin.

[Angelis]

I agree with harp my doc told me the same thing ( WARM MILK ) there is some chemicals in warm milk that help you fall asleep... cold mil doesnt have it though so the heat must do something to it?

[Hollywood Harv]

I've always used this OTC sleep aid called sleep EZ....never got addicted..jus use it when my sleep patterns are out of wack cause of exams.

[Hollywood Harv]

melotonin

Melatonin improves the quality of your sleep...won't help you fall asleep any faster bro.

[KINGKONG]

everything is habit forming seeing how when you stop taking it you'll sleep like **** for a sec.....but melatonin is very mild..maybe a benadryl

[steggs]

melotonin and its antitoxin cant be bad hey

[TheMudMan]

I've always used this OTC sleep aid called sleep EZ....never got addicted..jus use it when my sleep patterns are out of wack cause of exams.

I used these before and they keep me up all night but Tylenol PM's do the same to me as well

[enid_sprinter]

ive had luck with -
melatonin or tylenol pm mixed with ZMA.

[dannyboy62682]

nyquil works good for me, havn't got addicted yet.

I was going to say the samething, stuff makes you feel great!

[cavemanspearchucker]

trazadone isnt habit forming, if that soesnt work try ambian. depends on the person but ambian wasnt habit froming for me

[Billy_Bathgate]

id stay away from ambien...i wouldnt try any sort of depressent or sleep aid. magnesium/zinc at bed helped some.


get an airconditioner. i cant sleep if im warm or hot. i need to be slightly cold.

[THA GONZ]

get an airconditioner. i cant sleep if im warm or hot. i need to be slightly cold.

Me either, I need the ac on.

My freind uses melatonin and he says he likes it though.

[THE PUMP]

A joint be 4 bed and im a sleep in minutes but there should be an over the counter solution. good luck bro

[Nickster#1]

I have trouble sleeping sometimes on the natch. I take an ambien on the nights I think I am going to have a hard time sleeping. Works everytime. Puts me out 1/2 hour after I take oit and I sleep like a baby for a solid 7 to 8 hours. jAmbien is a hypnotic, not a narcotic so it isnt habit forming, nad the doctors will give you an Rx if you ask for it specifically. Its a little spendy, about $30, for 10 pills, and usually thats all the doc will give you. But garunteed sleep.

[UrbanDawg]

ive had luck with -
melatonin or tylenol pm mixed with ZMA.

Mixed with a couple quarts of alcohol..right ??

(drink YES drink)

[Steroids101]

melatonin/ZMA + occasional benedrill, tylonol pm would work too, they have the same acitve ingredient and it only stays in the body for 4-5 hours, perfect for people who have trouble going to sleep and still have to wake up in the morning.

[max-it]

a nice bj always puts me to sleep, receiving not giving you pervs

[BWhitaker]

a nice bj always puts me to sleep, receiving not giving you pervs

really....well that must be my problem. I always thought you had to put the dick in your mouth to go to sleep---at least thats what my grandpa always told me when i couldnt sleep

[GORILA-UNIT]

i had problems going to sleep at n8 on gear and for the last week or so i've been takin like 2 tabs of ZMA and i sleep like a baby

[Auctoris]

Valerian tablets could help

[LightWeightBaby]

melatonin and valerium root

[Harp]

really....well that must be my problem. I always thought you had to put the dick in your mouth to go to sleep---at least thats what my grandpa always told me when i couldnt sleep

Not Funny.

[waking_dream]

I am an avid weed smoker and theres nothing like being blown before i hit the sack just a suggestion and try a bong for intenser high for sleepin.

amen, jeezus i feel like i could fall asleep on the hardest rock ever when im high.

[khurrams]

Ambien, Nyquil, Melotonin, a Glass of Warm Milk...If all this doesn't work
Try Imovane, Valium, Demerol, Percs, T2 or T3..... (T2&T3 as in Tylenol 2s and 3s)....but these are kinda sorta habit forming so try Ambien....thats wat I take to sleep on tren .....

[BUYLONGTERM]

I thought I was going to be shocked if I made it through this entire thread without anyone mentioning Varlarian Root. But I'm glad to see that Auctoris and Lightweight brought it up because it definitely helps me.

The funny thing is I've been lying in bed for the last hour and half, unable to sleep. I ran out of Valarian root and I just put down some Nyquil. So I thought I'd checkin to AR before it kicks in..

Sleep well boys,


BLT

[dtr98]

i had problems going to sleep at n8 on gear and for the last week or so i've been takin like 2 tabs of ZMA and i sleep like a baby

i'll try the zma, i tried all the herbal mixes with no luck,

[1-Cent]

What does something like Ambien cost for an Rx? (I live in Canada)

[HolidayStyles]

What does something like Ambien cost for an Rx? (I live in Canada)

I never read through all the posts - but I find melatonin to work well...this may have already been mentioned though.

[Nickster#1]

What does something like Ambien cost for an Rx? (I live in Canada)

My rx costs a little over $30.00 for 10 pills. Its spendy, but well worth it to me because it works every time.

[1-Cent]

My rx costs a little over $30.00 for 10 pills. Its spendy, but well worth it to me because it works every time.

Oh yeah I see your original post sorry bro; **** thats a fair chunk of change

[Marc Angelo]

I have tried several stuff over the years and I have to agree that Melatonin is the best. However it makes you somewhat drowsy or space out in the morning, so play with the dosage and see which one is best. I asked my doctor for Ambien and Xanax, so I take xanax for 3 days and then Ambien for another 3 or 4 days and I keep on switching. Xanax is addictive, but ambien is not (well some people say it is, not for me at least), However after being on those 2 for 2 years I used Melatoonin and like it better. At times I use benadril and I sleep like a baby.
good luck

[elcoman]

Hey Bro try dramamine. It's for motion sickness. I use it sometimes but it's not a habit for me. Good luck!

[somedude247]

melotonin

I agree fully...I bought a bottle , 30 ml for 10 bucks, and the stuff works great....start with 1/2 a ml.

[znak]

Tylenol PM and a BJ. Works everytime.

If you wake up four hours later, repeat #2, but not #1.

[Tushe]

Spray some Lavender Oil onto your pillow: 10% sol in etOH