08-31-2004, 05:03 PM #1
Hmm... weight gains on DBol stopped after 1 1/2 weeks
I'm on day 16 (Week 3 day 2) of my cycle of Test E 500mg/week and 50mg DBol ED and I gained about 8 lbs the first week and a half but d@mn it, for the past 4 or 5 days I havent gained a pound... I guess I'm just waiting for the test to kick in or maybe my diet is lacking?
I weigh 194 after the 8 lbs I gained, around 12% BF
4000 clean calories/day, clean meaning no carbs/fats together. 2 cheat meals every 3 or 4 days. No cardio yet.
7 meals a day + glass of low carb milk and scoop of protein when I piss at night
TOTALS: 4000 calories, 113g fat, 460g protein, 300g carbs
08-31-2004, 05:05 PM #2
I'm having a similiar problem, after 2 weeks have only gained 2 lbs. I guess were gonna have to eat more.
08-31-2004, 05:12 PM #3
Dang bro 2 lbs? I had the same problem and am still fighting plateaus while on cycle... whenever I up the cals everything else goes up with it.
08-31-2004, 05:19 PM #4
Drop the anti-es or up the calories.
08-31-2004, 05:21 PM #5
Do you guys think when the Test kicks in itll bump me over this? It should happen between now and week 5...
08-31-2004, 05:22 PM #6
At 194, I think that you need more than 4000 clean calories. In crease to 4500 and see what happens.
08-31-2004, 06:00 PM #7
Aiiite, thanks bros. If I'm eating 4500 calories a day, consistently, would a cheat meal every few days benefit anything?
08-31-2004, 06:52 PM #8Originally Posted by AandF6969
08-31-2004, 06:55 PM #9Originally Posted by joevette
08-31-2004, 07:28 PM #10
I agree you need more food, the 8 lbs you have gained is mostly intracellular fluid, meaning water inside your muscle, no actual growth of skeletal muscle took place yet well maybe 1/2 lb to 1 lb, so up your calories but do not drop your anti-E's as someone sudgested also make sure you get atleast 8 hours of sleep, if possible 10 hours will be even better, and make sure your workout ruitine is in check, nice slow negatives in a range of 3-4 seconds...that will do wonders...good luck...XXLSOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.
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