If you couldn't go to the gym for a couple months b/c of an injury or surgery how long would you workout continually before getting back on??
Any questions, comments please?
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If you couldn't go to the gym for a couple months b/c of an injury or surgery how long would you workout continually before getting back on??
Any questions, comments please?
Anyone with injury or surgery experience??
:yellowcon
im not sure when to get back on but If i can tell you anything-- rehab the $hit out of your injury (correctly). I had reconstructive surgery and i rushed my rehab to start my season again.... my shoulder to this day is about 40-50lbs weeker then my other one. dont worry about time, worry about your health or youll never be the same.
good luck bro. I was back at the gym at 6-9 months. and still never recovered correctly... depends on injury i guess....
Thanks for the reply:
I got hernia surgery about 4 months ago and have been lifting gradually for about a month now pretty hard. But i want to cycle so bad, its funny b/c at night i just pull out my sh*t and look at it like a little kid....lol
:wg:
I just don't know when to start again though
I can see this one will get lost...let me rephrase.
How long should you workout on a regular basis to rebuild your base before cycling again?
i just had arthoscopic sugery on my left shoulder august 6th....still slinged up.....looks lkike ill be back in the gym within 6 months
Quote:
Originally Posted by Johnnystick77
hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!
Quote:
Originally Posted by Johnnystick77
hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!
hahhaha thats funny bro!! Unfortunately i dont know much about hernia surgery but Ill defly assume you wont be working out that hard for the next couple of months... I would just say suck it up and pull any patience you have within yourself!! If i were you wait till your a hundred % back, then give yourself another 2 months before you start. good luck bro!!Quote:
Originally Posted by Johnnystick77