supplement dosages?

[latino_athlete]

hey i know this is the wrong forum but im not getting any help in the others, so excuse me this time. gracias,

hey, i need some help on some supplement dosages. ive heard that on the container they usually tell you to take less than is really effective for health reasons.
how much should i take a day for things like this and others if you want to throw them in too.

arginine-
glutamine-
creatine-
zma-
vitamin c-
caffiene-
ephedra-

and any others. gracias.

[SportsMedVIP]

hey i know this is the wrong forum but im not getting any help in the others, so excuse me this time. gracias,

hey, i need some help on some supplement dosages. ive heard that on the container they usually tell you to take less than is really effective for health reasons.
how much should i take a day for things like this and others if you want to throw them in too.

arginine-
glutamine-
creatine-
zma-
vitamin c-
caffiene-
ephedra-

and any others. gracias.

I'll fill in the ones I know.

glutamine- atleast 10g's and upwards of 20g's
caffiene-200mg 3 times daily
ephedra-25mg 3 times daily
Aspirin with the ephedra and caffeine to complete an ECA stack- 81mg 3 times daily

[1-Cent]

creatine- 10g /day

[latino_athlete]

gracias amigos, any other supplement dosages would be usefull for the future as well since you cannot trust the label as being effective.

[SportsMedVIP]

gracias amigos, any other supplement dosages would be usefull for the future as well since you cannot trust the label as being effective.

Yeah, they base things off normal people. And you think they'd want to sell more by having high dosages.