Thread: supplement dosages?
09-02-2004, 04:27 PM #1
hey i know this is the wrong forum but im not getting any help in the others, so excuse me this time. gracias,
hey, i need some help on some supplement dosages. ive heard that on the container they usually tell you to take less than is really effective for health reasons.
how much should i take a day for things like this and others if you want to throw them in too.
and any others. gracias.
09-02-2004, 04:29 PM #2Originally Posted by latino_athlete
glutamine- atleast 10g's and upwards of 20g's
caffiene-200mg 3 times daily
ephedra-25mg 3 times daily
Aspirin with the ephedra and caffeine to complete an ECA stack- 81mg 3 times daily
09-02-2004, 04:30 PM #3
creatine- 10g /day
09-02-2004, 04:36 PM #4
gracias amigos, any other supplement dosages would be usefull for the future as well since you cannot trust the label as being effective.
09-02-2004, 04:37 PM #5Originally Posted by latino_athlete
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