Thread: Post cycle supplement doses
09-03-2004, 03:38 PM #1
Post cycle supplement doses
hey bros, i am gonna take some milk thistle, creatine, and i am already taking tribulus at 3250 mg per day. I just wanted to ask how much of the milk thistle and creatine should i take per day...my diet is really good, and lifting schedule is also good, i really want to keep the 17 lean lbs i put on...thanks bros
09-03-2004, 03:43 PM #2Anabolic Member
- Join Date
- Apr 2004
I'd go with about 1000mg of milk thisle. As for creatine I think that it's more or less up to the individual as far as dose goes. I'm assuming you've already taken creatine before and you know how you will respond to it. 10-15g ed should be enough. JMHO, though.
09-03-2004, 04:04 PM #3
ummm. shouldn't you take milk thisle WHILE/DURING the cycle??? or is it only a post cycle sup. ??
09-03-2004, 05:42 PM #4
bump for more responses
09-03-2004, 05:51 PM #5
Jameison's milk thistle is 4500 mgs so u can pop one of those babys in the morning.....For the Creatine I am using NxCare's Hyper Growth...It has No2 in it and use that post workout...other supps that I use post cycle are..
Flax Seed Oil
Tribulus at 4 grams a day
Vitamin C (Time Released)
St.John's Wort for post cycle depression
Again what might work for me might not work for you but I think my body feels more rejuvinated when I use these supps.....Good luck and I hope you keep all your gains....Take care Chief!!!!
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