B-5,6,12 doses

**Zues** · 09-04-2004, 05:11 PM

What are the proper doses of vitamins B- 5, 6, and 12? How much should be taken daily in order to be effective? And for B-12 how much should be taken and how often?

**dannyboy62682** · 09-04-2004, 05:25 PM

for b5 I took 8-10grams for 10 days and 3-4grams after that for my acne treatment. always works good for me.....dont know about the other.

**dannyboy62682** · 09-04-2004, 05:26 PM

b6 i think 200mg a day!?!?!?!?!

**quez82** · 09-04-2004, 05:37 PM

Originally Posted by Zues

What are the proper doses of vitamins B- 5, 6, and 12? How much should be taken daily in order to be effective? And for B-12 how much should be taken and how often?

b5- 4-6g's a day...you can take 2am/2pm and/or 3am/3pm
b6- 200mgs ed
b12- 4000 mcg spread out throughout the day

**Zues** · 09-05-2004, 03:44 PM

So in order for B-12 injectable to be effective it must be taken daily? I thought once a week injections were okay.

**dannyboy62682** · 09-05-2004, 05:46 PM

couldnt help ya with that one. I have never used b12! sorry bro

**fitnessNY** · 09-05-2004, 07:32 PM

b6 - 200mg ed
b-12 - 1cc ed (1000 mcg) mainly just used to cut the prop with.

**durkheim** · 09-05-2004, 09:54 PM

Originally Posted by quez82

b5- 4-6g's a day...you can take 2am/2pm and/or 3am/3pm
b6- 200mgs ed
b12- 4000 mcg spread out throughout the day

Thats overkill on b12, your body cant use or store that much. B12 deficiency is usually treated with 1000mg a week, although many report 1000mg ED/EOD give them better results