What are the proper doses of vitamins B- 5, 6, and 12? How much should be taken daily in order to be effective? And for B-12 how much should be taken and how often?
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What are the proper doses of vitamins B- 5, 6, and 12? How much should be taken daily in order to be effective? And for B-12 how much should be taken and how often?
for b5 I took 8-10grams for 10 days and 3-4grams after that for my acne treatment. always works good for me.....dont know about the other.
b6 i think 200mg a day!?!?!?!?!
b5- 4-6g's a day...you can take 2am/2pm and/or 3am/3pmQuote:
Originally Posted by Zues
b6- 200mgs ed
b12- 4000 mcg spread out throughout the day
So in order for B-12 injectable to be effective it must be taken daily? I thought once a week injections were okay.
:unsure: couldnt help ya with that one. I have never used b12! sorry bro
b6 - 200mg ed
b-12 - 1cc ed (1000 mcg) mainly just used to cut the prop with.
Thats overkill on b12, your body cant use or store that much. B12 deficiency is usually treated with 1000mg a week, although many report 1000mg ED/EOD give them better resultsQuote:
Originally Posted by quez82