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  1. #1
    MONKEYNUTTZ's Avatar
    MONKEYNUTTZ is offline Junior Member
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    Major cramping problems???

    Im telling you ever since ive done my cycle . i get major muscle cramps after my workout , i drink tons of water and eat banana's 2 a day , my forearms get wicked cramped after a back workout .and if i flex a muscle to much it cramps right up.
    any ideas for me to solve this????

  2. #2
    TOM2502002 is offline Junior Member
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    why not take a potassium supplement along with your bananas?
    not too sure for the cramping reasons but that used to happen to me alot then I started supplementing with potassium and it went away. Give it a shot.

  3. #3
    JP1570's Avatar
    JP1570 is offline Senior Member
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    Do you use straps for your back workout???

  4. #4
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Stretch stretch stretch, did you know that your back can be your tightest muslce group? Stretch, maybe try doing a few "warm up" back exercises before you actually start your workout. I used to have that problem with my chest, until I started stretching and doing warm up sets before I actually start pounding my chest with the heavy weights. I bet this helps, try it.

  5. #5
    MONKEYNUTTZ's Avatar
    MONKEYNUTTZ is offline Junior Member
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    thanks guys ill give it a try....................

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