Creatine & Glutamine on cycle?

[Jantzen4k]

my cycle is test e 400mg/week 10 weeks,

should i take creatine and glutamine during my cycle or just pct????

if so, 5g of creatine and 3g of glutamine????

thanks for help guys!

[sniper320]

I would just take the glutamine, creatine will make you retain more water and wont do S#*T for strength and gains compared to what the test will do. Save some money and just use i during PCT. just my opinion.

[Jantzen4k]

thanks!

[slob]

I read somewhere that creatine and l-glutamine compete for the same receptor sites or something like that. Can anyone elaborate?
I take both but one in the morning and the other at night before bed just incase the above is true.

[Spoon]

it wouldnt hurt but as sniper mentioned creatine wont do **** compared to the test. Its like adding a bazooka to your nuclear arsenal, pretty darn useless

[Jantzen4k]

thanks spoon

[eaktc]

if your gonna supplement with glutamine than you need to take around 20 gms ed not 3, 3grams won't have any benefit. try taking 5 first thing in the mornin. 5 be for workout 5-10 after workout, and 5 right before bed.

[Johnnystick77]

10-20g's of glutamine during and post cycle is normal dosage

Run the creatine when you start clomid.

[Jantzen4k]

wow 10-20g a day, thanks guys!

[lord humungus]

wow thats almost a pound of glut a day???????????

[Nickster#1]

wow thats almost a pound of glut a day???????????

Not quite. There is around 480 grams to a pound.

[Anhydro78]

I would do 20 grams a day.