anabolic diet

ay bros while on a cycle is it ok to have complex carbs before bed, or will it cause fat storage?

If i train i the afternoons or evenings straight after training i have some simple and complex carbs but i try to cut them out and dont really have any carbs before bed. I am a strong believer in the anabolic diet, it works. I swear by it. But different people have different reactions. The anabolic diet has been best for me.