Abs

[GrimmReaper]

im about to run a cycle of deca and sust.....what kind of exersizes should i do to end up with some great abs? just sittups? or add weight to them? how high of reps and how many sets, ????????

[bluethunder]

Bro should place this in the workout section.. might get more responses. Sit-ups are old school thought by the way(I am not saying they are useless). Abs=diet/cardio & abs muscles that have been worked..

[1badcamaro]

if you're worrying about leaning out to see your abs, why are you running a cycle of deca ?

[PT]

im running deca , test,fina and d-bol and still can see my abs.

[1badcamaro]

what was your bodyfat b4 you started. I'm saying that if hes trying to cut up because he has a gut and wants abs, then deca is not the cycle to be running to try and do that as it will add water, plus a bulking diet would not be the best thing to run when trying to lean out.........thats all i'm saying

[PT]

what was your bodyfat b4 you started. I'm saying that if hes trying to cut up because he has a gut and wants abs, then deca is not the cycle to be running to try and do that as it will add water, plus a bulking diet would not be the best thing to run when trying to lean out.........thats all i'm saying

i agree with you 100%, that is a fact. im just lucky and dont hold much water on deca and test for some reason. but yea if your looking to get a nice set of abs then deca is not what you want. some people can take 10-20mgs of nolva to keep the water down so they dont lose there abs. but if you dont have them yet then that wont work.

[AustrianOAK14]

true id sub eq for the deca but i like deca because of the joint pain it relieves