Thoughts on Chest Workout
My bench max is at 350 now!! I weigh 198 and I'm 21 yrs old!
This is my current chest workout...Let me have your ideas:
Flat Bench Press
Set 1: 10 reps @ 260
Set 2: 8 reps @ 275
Set 3: 8 reps @ 275
Set 4: 6 reps @ 290
Set 5: 6 reps @ 290
Set 6: 4 reps @ 310
Inclined Bench
Set 1: 8 reps @ 185
Set 2: 6 reps @ 225
Set 3: 6 reps @ 225
Set 4: 4 reps @ 245
Flat Bench Dumbells
Set 1: 8 reps @ 100
Set 2: 8 reps @ 100
Set 3: 6 reps @ 100
Set 4: 4 reps @ 100
Decline Bench
Set 1: 8 reps @ 250
Set 2: 6 reps @ 285
Set 3: 6 reps @ 285
Set 4: 4 reps @ 300
I change weekly between Flat bench dumbells and inclined dumbells and between decline bench and cable cross-overs.
Inclined Dumbell (when I switch with Flat bench dumbell)
Set 1: 8 reps @ 85
Set 2: 6 reps @ 90
Set 3: 5 reps @ 95
set 4: 4 reps @ 100
