Thread: bulking
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09-15-2004, 09:34 PM #1New Member
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- May 2004
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bulking
what is the best way to bulk
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09-15-2004, 09:35 PM #2
POst your stats
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09-15-2004, 09:36 PM #3New Member
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- May 2004
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i bench like 275 squat like 450 clean like 200
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09-15-2004, 09:38 PM #4
No no my bad, your weight, height, body fat %, AAS history(if any)
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09-15-2004, 09:45 PM #5
not the right forum for this thread but ok. diet, you need to calc your BMR and go from there.
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