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Thread: bulking

  1. 09-15-2004, 09:34 PM #1
    bigmuscleboy
    bigmuscleboy is offline New Member
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    bulking

    what is the best way to bulk
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  2. 09-15-2004, 09:35 PM #2
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    thejuiceisloose
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    POst your stats
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  3. 09-15-2004, 09:36 PM #3
    bigmuscleboy
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    i bench like 275 squat like 450 clean like 200
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  4. 09-15-2004, 09:38 PM #4
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    thejuiceisloose
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    No no my bad, your weight, height, body fat %, AAS history(if any)
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  5. 09-15-2004, 09:45 PM #5
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    houseofpain
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    not the right forum for this thread but ok. diet, you need to calc your BMR and go from there.
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