Thread: Best Work OUt Routine
03-06-2002, 12:16 AM #1New Member
- Join Date
- Mar 2002
Best Work OUt Routine
can anyone give me the best weight gaining work out routine?? id like a 5day routine, with body parts grouped. should i do cardio? and how much?
03-06-2002, 12:38 AM #2
search around the board there are many many workouts posted
use a little from each you like and then post that and we can go from there what is your current work out?
best for weight gain is 3-4 days a week like every other day
hope this helps
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