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  1. #1
    VicHoss is offline New Member
    Join Date
    Mar 2002

    Best Work OUt Routine

    can anyone give me the best weight gaining work out routine?? id like a 5day routine, with body parts grouped. should i do cardio? and how much?

  2. #2
    DevilsDeity's Avatar
    DevilsDeity is offline Anabolic Member
    Join Date
    Feb 2002
    search around the board there are many many workouts posted
    use a little from each you like and then post that and we can go from there what is your current work out?
    best for weight gain is 3-4 days a week like every other day

    hope this helps

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